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Welcome to
Buff Mama

I help busy moms gain strength in the gym and confidence in life through easy to follow, custom fitness and nutrition plans

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Freebies

Kickstart Your Fitness with the Buff Mama Starter Pack!

Grab your exclusive access to the Buff Mama Starter Pack! This essential toolkit features a 4-day workout plan and the '7 Exercises Every Mom Needs to Include in Her Workout.'

Get STRONG and confident 👇

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BUFF TO BUMP

From First Trimester to Motherhood, my 40-week 'Buff to Bump' program designed FOR pregnancy to ensure you stay strong and confident.

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DIAPERS TO DEADLIFTS

Rediscover your strength postpartum with 'Diapers to Deadlifts'—a 6-week on-demand program. Reclaim your fitness at your own pace!

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1x1 COACHING

No matter where you are on your fitness or nutrition journey, I will help you build a custom strategy tailored to YOU and your goals.

Vanessa M, CA

"Following the Buff Mama program was the best thing I ever did for myself. After a few months, I no longer had back pain every morning upon waking up. In fact, I had no back pain at all. Also I had more energy throughout the day and I was more productive in my life. After a year, I had so much confidence. "
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